Ginger boosts digestion, helps with bloating and poor bowel and it is recommended except in salads and stews, consumed in a beverage.
Combined with lemon will help regulate digestion and redress fat, while vitamin C will create a protective sheath of your immune system.
- 1-2 slices of processed fresh ginger
- juice from half lemon
- 200ml boiling water
In a cup place one slice of ginger, lemon juice and drizzle with 2 dl of boiling water. Drink on an empty stomach when cooled.