Bags or dark circles : allergies or food intolerances
FACE SKIN
Red scaly skin of face and sides of nose : Vitamin B2 deficiency
Acne like forehead rash : Vitamin B6 deficiency
GUMS
Bleeding gums : Vitamin C deficiency
Gum disease : Co Q 10, folic acid and vitamin C deficiency
LEGS
Tender calf muscles : Magnesium deficiency
Sore fissured tongue : Vitamin B deficiency
Swollen tongue with lateral teeth indentations : Food intolerance
Pale fissured tongue : Iron deficiency
NAILS
Brittle nails : Magnesium deficiency
Ridges : Zinc deficiency
White spots : Mineral deficiency
SKIN
Follicular hyperkeratosis : Vitamin A deficiency
Uncommun bleeds : Vitamin C, K or platelet deficiency
Yellow palms : Excessive beta carotene intake
Chiken skin at the back of the upper arms : Omega 3s deficiency
Thyroid swelling : iodine deficiency