Your health is like a bank account, every time you draw money of that account you have to check the credit and you are keeping in mind that it should be under the flow or you won’t be able to draw money. So your health is being spent like money by every physical or mental activity you do, but you are not checking your health credit. Now you may have gotten an idea about how your health could be lost or saved, depending on your management. Just check every thing before you get sick and protect yourself from any wrong spending of your health such as smoking, drinking alcohol, taking pills for ladies, eating hazardous products, exposing to radiations and pollution, and also ignoring the cleanse of your body from inside or detoxifying.
You are constantly exposed to hazardous conditions including chemical hormonal, genetic, drugs, pollution, radiation, waves and some other uncomfortable mental conditions such as the stress and depression.
Many factors are administering your health but the most relevant are related to foods and water, and eating healthy may depend on some extrinsic and intrinsic factors. The former are related to the conditions in which foods are produced.
Crops growing
Animals breading
Cooking
Processing
The later are related to the body’s physiology. People not suffering from any disease are the most concerned by the diet for preventing some sicknesses by keeping a balance in their life style. Anybody may know about his own health pattern and history, a regular checking of some factors might be done for recording any change, rather positive or negative in the life. This may help identifying any abnormal sensation in the body.
The general checking may concern:
Weight Tension Body external temperature
Sleeping conditions Fatigue Pain in articulations
Appetite Nails state Hair fall
Skin state Eyes Ears pinching
Headache Constipation Stool colour
Diarrhoea Vomiting Bleeding
Dizziness Anxiety Depression
Heart palpitation Mouth Itching
Sour throat Breathing Left arm pain
Men should check ejaculation
Women should check menstruation.
No way to be healthy if the body is not kept away from any hazard which could be brought out by food water air smoking alcohol pills and any chemical which can come in contact with the body including cleaning materials, radiation, plastic, paint, covers, clothes etc..