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The Lemonade Diet to Lose Weight Fast

The Master Cleanse has a recent surge in popularity due to celebrity endorsers, the most notable of which is "Beyonce" who has claimed she used this to lose 20lbs. for her role in the movie, "Dreamgirls". And with the way the diet is formulated, it is almost a guarantee that anyone can have a lemonade diet to lose weight fast. But how does it work and how can you undergo said diet?

About the Lemonade Diet

This diet was published in the 1940s by Stanley Burroughs. It is a detox plan that replaces all meals with a lemonade, maple syrup and cayenne pepper drink accompanied by a saltwater flush or a laxative.

The Process
It is recommended to do the diet through three phases. The first is the ease-in phase where you would start limiting your food intake. On the first day, you are only allowed to eat fruits and vegetables. The next day, your intake is further limited to only fruits and fresh juices. And on the third day, you are to go on a full liquid diet of orange juice and water. Then you can commence the detox diet.

You are asked to take the lemonade concoction for about 6-12 times in a day. It should be done whenever you're feeling weak or hungry. Once a day you are also asked to take in a laxative or do a saltwater flush to aid in eliminating waste. Water is allowed to be taken at any time. This detox can last for as long as you want it, although it is generally recommended to span for 14 days. If you decide to go off the diet, then you would need to undergo the ease-out phase by doing the ease-in in reverse.

The Pros

This is a fast, effective, and affordable diet. Due to the fact that you take in very little calories makes it so efficient that you're sure to lose as much weight as possible in a short amount of time. This diet is also a detox meaning it claims to get rid of your body's impurities. People have reported improved digestion and a healthier feeling after the detox. Mentally, the detox has also helped people review their relationship with food and, upon ending the diet, have managed to control their eating and regulate their food choices.

The Cons

People who are under the lemonade diet have reported cases of nausea, dizziness, fatigue and dehydration which could impede daily functions. If no lifestyle changes are made after the diet is done, weight gain is almost guaranteed.

The Master Cleanse is meant to be a detox and not a weight loss program. The lost weight is just a by-product of the method. What it aims for is to get rid of chemicals and impurities in the body for better functioning. However, due to its known effectiveness at helping people shed off pounds, people are starting to use as a weight loss diet. As a diet, it is only an extreme and short term measure that should not replace exercise and a lifestyle change, which is the most effective and sustainable way of losing weight and keeping it off.

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