Tooth Development and Oral Health
Fresh fruit and starch-based staple foods, on the other hand, are associated with low levels of cavities. Fluoride obtained through treated water, toothpaste, and preventative dental treatments reduces the risk of cavities. A healthy diet consisting of fresh vegetables and fruits that contain vitamins A, C, and E can also help prevent oral cancer.
Oral Health Extends Beyond Cavities and Cancer
The impact of diet and nutrition extends beyond tooth development, cavities, and cancer of the mouth. What we eat also affects the strength of bones in the mouth and the integrity of oral and gingival tissue. These structures form the foundation of the mouth, ensuring that teeth have healthy and strong anchors. Our diets even affect teeth themselves, as vitamin C is required for collagen and vitamins A and D are necessary for phosphorus, two substances that mineralize the protein matrix of teeth.
A sticky mixture of protein, polysaccharides, and microorganisms results in the formation of plaque on teeth. When bacteria metabolize certain carbohydrates, they produce acid. If oral pH decreases to a specific level during this process, tooth demineralization begins, resulting in tooth decay. Saliva helps to neutralize acid and promotes remineralization but we can help by eating healthy foods.