Appetizer: Fresh Fruits
Fresh fruits are delicious and healthy. Having fruits as part of all your low fat lunches will make you fit and strong. Their sweet taste makes every meal wonderfully tasty. Some of the low-calorie fruits that you can choose from are strawberries, apples plum, melons, blackberries, peaches, cherries, pears, mangoes, grapes, oranges, bananas and pineapples.
Main Course: Whole Grain Pastas, Breads
You can be creative with your low fat lunches depending on your taste. The main thing is that they should be include whole grain or wheat. Instead of eating refined bread, replace that with whole wheat bread. In one of your other low fat lunches, you can have whole grain pasta instead of bread.
Main Course: Fish
Omega 3 fatty acids found in fish make it very essential to all kinds of low fat lunches.
Eating fish can do wonders for your heart, arteries and veins. Eating fish will prevent heart diseases like cancer or heart attacks that can cause death. Eating fish also plays a big role in keeping your blood pressure at bay. If you suffer from high blood pressure, then you should start including these to your low fat lunches. As far as weight loss is concerned, eating fish will make you lose fat. Scientifically speaking, eating fish will stop the conversion of pre-fat cells into fat cells in your body.
Main Course: Tofu
If you do not really like eating fish, then another alternative is tofu. Instead of eating chicken pork or beef, replace them all with tofu as well. Although tofu might not suit your taste at first, there are ways to make delicious low fat lunches with tofu.
Beverage: Water
If you are trying to lose weight, it is important to drink water. This is because the weight that you initially lose is due to water loss and it is a must to drink six to eight glasses of purified water to avoid dehydration. Take note that dehydration will slow down the fat-burning process in your body. Also remember that since your low fat lunches include fiber from vegetables, it is important that you drink enough water to avoid suffering from constipation. Lastly, drinking water will definitely make you feel full and therefore make you eat less.
Dessert: Low-fat yogurt, whole-grain crackers, air-popped popcorn or raw veggies
Your low fat lunches won't be complete with desserts. So when you think of desserts forget imagining cakes or ice cream and just think of low-fat yogurt, whole-grain crackers or air-popped popcorn instead. Trust me; these are also as good if not better than those high fat desserts that you know of.