Protein Bars- This food is one of the best marketed "health" foods out there. Companies that produce these protein bars do a great job of convincing consumers that they can lose weight and become healthy by including these in their everyday diet. The truth is that most protein bars are basically vitamin infused candy bars loaded with sugar, fat and calories. Avoid this food because you will be consuming a large amount of needless calories with tons of fat and sugar.
Margarine- Considered butter's healthy cousin, margarine is nowhere near being a better choice to use in cooking and baking. Margarine is basically an artificial version of this staple ingredient and should not be used to try to be healthier. While margarine is lower in calories, it has more trans fat which will raise your cholesterol levels and can cause a number of health problems. Using real butter will actually be better for you in the long run by limiting your risk of heart disease.
Dried Fruit- The majority of people are unaware of how unhealthy dried fruit actually is. Everything from raisins to dried mango contain incredibly high amounts of sugar and calories in a small serving size. Eating dried fruit will cause a spike in your blood sugar actually bringing about weight and and slowing your metabolism. Instead of eating dried, packaged fruit, opt for fresh and natural fruit or even frozen varieties.
Sushi- Yes, its true that fish are a great part of a healthy diet because it is source of protein that is low in calories and high in essential fatty acids. However, sushi is not the best or healthiest way to include fish in your meal plan. Sushi rolls are incredibly deceiving when it comes to how high in calories they are. Additives in many sushi rolls including cream cheese, fried pieces of fish and white rice make sushi increase your waistline and can pack more than 500 calories in one roll. Avoid this food that can be unknowingly dangerous to your health.
Yogurt- Its true that yogurt is a good source of vitamin D and calcium, but it can reach dangerous territories if you're not choosing the right one. Some brands pack their yogurt full of fat and calories in exchange for a sweet taste. The best way to avoid this unhealthy breakfast food is to choose a plain version that is low-fat. Greek yogurt is also a better choice than other kinds because it includes twice as much protein for less than half the amount of carbs as some traditional yogurt.
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