Header banner

5 Major Nutrition Mistakes Revealed!

Whether you are trying to lose weight or simply take part in healthier nutrition, there are several dietary mistakes which you should become familiar with. We all know that nobody is perfect; however, being aware of some of the most common nutrition mistakes can help you avoid these weight gain issues.
  1. We are unable to distinguish between the good fats and the bad fats. If you don't know which fats are good and which are bad you are much more likely to make a dietary mistake. Just so you know for the future, monounsaturated and polyunsaturated are good; whereas, saturated and trans are bad. 
  2. We super size our meals because we want to save money. We think that we are saving money when we super size our meals; however, what we are actually doing is expanding our waistline!

  3. We completely disregard liquid calories. Liquid calories are the ones we find in sodas, juices, and fancy coffees. Many of us are not aware of the fact that these calories count the same as the solid ones!

  4. We don't really know the definition of hunger. If you can't distinguish between hunger and cravings, you will have a difficult time controlling your appetite.

  5. We rely upon convenience way too much! Instead of making a healthy meal, we would rather pop a ready to eat dinner into the microwave. Convenience has taken over what was once healthy at-home cooking!
These are the most common nutrition mistakes that many of us are guilty of making on a daily basis. If you are truly concerned about your weight, there are also various herbal remedies you can try. An all natural diet pill known as hoodia can suppress your appetite and help you lose weight fast.

Article Source: http://EzineArticles.com/3742181