5 Effects of Good Nutrition:
1. Maintain normal body function
This includes better learning, proper balance and pH in the body tissues, to stabilize and regulate body systems like blood pressure, rebuild tissues, and maintain proper blood sugar levels
2. Maintain healthy weight
This includes proper blood pressures, less likely to allow diseases like Diabetes, heart malfunctions
3. Prevent disease
This includes prevention of cancer, tissue disease, parasitical invasions, bacterial infections
4. Pass along good start to future generations
Healthy babies, immune system, healthy pregnancy
5. Provide stress relief
Reduce side effects of drugs, boost immune system, maintain calm and coping abilities
If you can enjoy these 5 effects of good nutrition, you will be well on your way to a better, healthier body that is able to function properly.
One key to getting good nutrition regularly is to avoid excess. Balance food intake between the major groups, and eat appropriate amounts. You need a balance of proteins, carbohydrates, fats, vitamins, minerals, fiber, and other nutrients. A multi vitamin may be helpful if you are not sure about your food intake but it is not a substitute for eating properly. Water is essential to body functioning, moving nutrients into cells, and handling waste disposal.
You can obtain and follow the standard daily food pyramid and recommended dietary allowances (RDAs) put out by the government. It is adjusted according to age because dietary needs change as a person ages.
This pyramid is composed of nutritional groups of: calories, carbohydrates, fats, proteins, fiber, vitamins and minerals, and includes lists of antioxidants and herbs that are beneficial to health.
Besides age, the body's nutritional needs change with use of drugs, or disorders and diseases that affect the body's ability to meet those needs, or interfere with absorption or intake of food nutrients.
There are more than the above 5 effects of good nutrition, but these go a long way to getting you started in a healthy lifestyle if you pay attention. By the way, if you cant pay attention, you may need better nutrition! Avoid excess sweets and highly refined food, because they can cause bacterial excesses that can even have a lethal result if left unchecked (Candida). By providing the proper fuel (food) to your body, you enable it to function at its optimum capacity, keeping you healthy, happy, and fit for years and years, with benefits extending even unto the next generation.
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