Water has no fat, no calories, no carbs, no sugar.
2 Heart healthy
Lowers your risks of a heart attack by 41%
3 Energy
Being dehydrated can sap your energy and make you feel tired
4 Headache cure
Headaches are simply a matter of not drinking enough water
Clear up your skin and gives a healthy glow
6 Better exercise
Being dehydrated can severely hamper your athletic activities
7 Digestive problems
Water can help cure stomach acid problems
8 Cancer risk
reduce risk of colon cancer by 45% & bladder cancer by 50%
9 Cleansing
Water is used by the body to help flush out toxins and waste