Whether you are trying to lose weight or simply take part in
healthier nutrition, there are several dietary mistakes which you should
become familiar with. We all know that nobody is perfect; however,
being aware of some of the most common nutrition mistakes can help you
avoid these weight gain issues.
- We are unable to distinguish between the good fats and the bad fats.
If you don't know which fats are good and which are bad you are much
more likely to make a dietary mistake. Just so you know for the future,
monounsaturated and polyunsaturated are good; whereas, saturated and
trans are bad.
- We super size our meals because we want to save money. We think
that we are saving money when we super size our meals; however, what we
are actually doing is expanding our waistline!
- We completely disregard liquid calories. Liquid calories are the
ones we find in sodas, juices, and fancy coffees. Many of us are not
aware of the fact that these calories count the same as the solid ones!
- We don't really know the definition of hunger. If you can't
distinguish between hunger and cravings, you will have a difficult time
controlling your appetite.
- We rely upon convenience way too much! Instead of making a healthy
meal, we would rather pop a ready to eat dinner into the microwave.
Convenience has taken over what was once healthy at-home cooking!
These are the most common nutrition mistakes that many of us are
guilty of making on a daily basis. If you are truly concerned about your
weight, there are also various herbal remedies you can try. An all
natural diet pill known as hoodia can suppress your appetite and help you lose weight fast.
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